Our passionate and knowledgeable coaching staff will guide you through our training sessions in a fun group setting to help you become the strongest version of yourself. Our program is designed with one thing in mind: your results.
Working out can be difficult at times, but it doesn't have to be miserable. The camaraderie amongst everyone else in the room makes the workout fun and the hour goes by quick! Don't be surprised if you make a friend or three here!
Strength training is the BEST way to burn fat and boost your metabolism. We also have nutrition coaches to teach you to eat in a sustainable ways to achieve and maintain a healthy body fat percentage.
Unlike many bootcamps and boutique gyms, our gym implements a structured strength training regimen under the guidance of our coaches. After a few weeks, you'll notice your muscles shaping and gut shrinking, and feel stronger and more capable.
Select your desired day and time on the website. This will be in person at our gym!
Need a custom nutrition plan and extra support from our staff when getting started? Our 6 week Challenge is perfect! Just want to come in for our strength and conditioning classes? The regular membership will do! Ask a coach to help you decide if unsure.
Keep coming in at least 3 days/week for a workout with us. Our coaches and staff are always here to talk to you about your fitness and wellness if you need extra support!
Starting a new fitness routine can be overwhelming and joining a new gym can be intimidating. Don't worry! Regardless of your current fitness level, our coaches will instruct and guide you through your first workout with us. Over the weeks and months, you'll become more confident in the gym, and see your body change before your eyes!
Our close-knit team at Strength Camp SF has been helping hundreds of people in our local community improve their fitness through our strength training classes over the past 4 years. It is our belief that the strength we build in the gym directly translates to growth in our character that will indirectly enhance all other areas in your life.
Our goal is to provide you with the BEST training regimen out there to build strength and muscle while burning fat, AND have fun and maybe make friends while doing so. Check out our Instagram @strengthcampsf to get a sneak peak at what our gym and community is like, then schedule your first session to really see what we're all about!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
